The Role of Hydration in Maximizing Your Workout
Understanding the Importance of Hydration for Exercise Why Hydration is Your Secret Workout Weapon Picture this: You’re halfway through an intense workout, sweat dripping like you’ve just run through a sprinkler. Your heart’s pounding, your muscles are burning, and suddenly—bam—you hit a wall. Sound familiar? Chances are, your body’s desperate cry for water is going